FigoFit 12 Days of Fitness: Day 7

🎤On the seventh day of fitness my trainer gave to me…🎄

SEVEN BICEP CURLS

Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

I’ve … Read more

Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal¬†in your area at this time:¬†http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

Protein Time

I love my protein shakes. I use them post workout and sometimes as meal replacements. They fill me up and help me recover from my workouts. Protein assists in building lean muscle so I can stay jacked as hell.

Check … Read more