Everyone needs to have a relationship with food. We need a relationship with food if we want to survive. Some have a healthy relationship with food, and others have an unhealthy relationship with food.
According to a statistic from the … Read more
figo
master your body
I am the master of my body. I am not a slave to food, inactivity, or addictions. I challenge and exercise my body each day because I need to. Not everyday is easy. Nobody said it would be. #FIGOfit
If … Read more
12 leg lifts for CHRISTMAS
http://www.youtube.com/watch?v=o4v8yQ41M_I
Merry freakin’ Christmas America! Rip up your abs with this move!… Read more
11 lunges…with my twin nieces!!
http://www.youtube.com/watch?v=6kSe6VoJ96A
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
10 lower back lifts
http://www.youtube.com/watch?v=cBfkU8tza74
It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the … Read more
8 walkouts
http://www.youtube.com/watch?v=18YKw28QzEE
Peanut walks it out at her favorite pizza joint. Pizza is OK in moderation!… Read more
7 starjumps
http://www.youtube.com/watch?v=NGhEqaE2N5g
Work the whole body with the star jump. Some of my fitness participants also recognize this move as the “turkey jump” 😉… Read more
5 types of pushups
https://www.youtube.com/watch?v=syirrVwsebk
DAY 5. Let’s rip up those arms and shoulders! Peanut takes you to the library demonstrating that you can get a few sets in even during your down time! Try adding these pushup variations to your own workout to … Read more
Nike Ellis Island Hyperwarm NTC Workout 12/12/13
A few photos from the Nike hyper warm workout on Ellis Island in NYC! It was such a blast reuniting with trainers I haven’t seen in a while, getting an awesome full body workout in the warmest gear, and hanging … Read more
4 plank walks
http://www.youtube.com/watch?v=b05uHvzzgNs
Day 4. We all know Peanut loves her protein! Taking you into her favorite department of the market, the meats, Peanut planks it out!
PLANK WALKS: add these to your squats, punches, and jump rope for a mini workout! … Read more
