Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

12 Tips to a Happy & Healthy Holiday

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical stroll has gotten all too comfortable. Not only are intervals efficient of your time, … Read more

Crunching Numbers for the New Year

Tis the season for an influx of new gym memberships, 15 minute waits for the elliptical, angry regulars, confused beginners, and busy trainers cashing out. Yes, tis the season for fitness new years resolutions! While I treasure this time of … Read more