1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
circuit
Reach the Beach: Muscle Definition Workout
Peanut’s easy-to-do circuit is sure to blast fat, burn calories, and tone & tighten your trouble spots! Quick, safe and effective. Complete the circuit 2x minimally, and up to 5x for max benefits! Make sure you stretch the day after. … Read more
tight body mini circuit with trainer peanut
Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute … Read more
