On the fourth day of fitness my trainer gave to me…
FOUR MINUTE TABATA
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Did you know that studies show that just 4 minutes of “TABATA” … Read more
On the fourth day of fitness my trainer gave to me…
FOUR MINUTE TABATA
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
Did you know that studies show that just 4 minutes of “TABATA” … Read more
