Ditch the diet people. Understand that fitness and nutrition is a LIFESTYLE. I’m sick of seeing diet pills and workout machines on TV that “guarantee” that you’ll lose 10 pounds in 1 week. They don’t work, and they’re probably not healthy if they do work. Here’s my advice: DISCIPLINE yourself.
I’m not suggesting that discipline is working out 2x a day everyday, and eating nothing but plain salads and dry chicken breast. That’s not a lifestyle either. What I do want to inspire is for people to move and challenge their bodies daily. Eat fresh, non-processed foods whenever possible and portion meals. In all aspects of life whether physical, emotional, intellectual, or spiritual, discipline is the key to success.
DISCIPLINE YIELDS SUCCESS.