http://www.youtube.com/watch?v=wy7xTRZBsWE
Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!
SQUATS: Additional … Read more
Step up your ab routine with hanging leg raises! Do em up at the gym, your at home pull-up bar, or neighborhood park monkey bars! Happy hanging:)
[wpvideo eVPhf1ng]… Read more
HIGH INTENSITY INTERVAL TRAINING is better than AEROBIC CARDIO TRAINING
ex: elliptical sprints vs. elliptical at an easy-moderate intensity for 45 minutes
Why?
[wpvideo l8dJg9Z2]… Read more
