With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more
weights
Weight Training Exercise for Runners
Protein Time
I love my protein shakes. I use them post workout and sometimes as meal replacements. They fill me up and help me recover from my workouts. Protein assists in building lean muscle so I can stay jacked as hell.
Check … Read more
