Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal¬†in your area at this time:¬†http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

Reach the Beach: Muscle Definition Workout

Peanut’s easy-to-do circuit is sure to blast fat, burn calories, and tone & tighten your trouble spots! Quick, safe and effective. Complete the circuit 2x minimally, and up to 5x for max benefits! Make sure you stretch the day after. … Read more

INTERVAL TRAINING: THE BEST CARDIO WORKOUT

HIGH INTENSITY INTERVAL TRAINING is better than AEROBIC CARDIO TRAINING

ex: elliptical sprints vs. elliptical at an easy-moderate intensity for 45 minutes

Why?

  • time efficiency
  • better cardio respiratory benefit
  • increased fat burn
  • increased general metabolism
  • increased aerobic capacity
  • post-exercise metabolic
Read more