Resistance Training 101

With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more

Nike Pro Bra Experience, NYC


Down in the heart of Soho, Nike was determined to show women how your boobs should really feel during a workout. Secured and like they’re not even there–that describes my breasts when they’re at their best during a sweat sesh.… Read more

Training For My First Bikini Competition


In late February, I decided to sign up for my first bikini competition. It has been something I’ve wanted to cross off my bucket list for some time now. Having worked as a trainer alongside many body competitors, I have … Read more