Crunching Numbers for the New Year

Tis the season for an influx of new gym memberships, 15 minute waits for the elliptical, angry regulars, confused beginners, and busy trainers cashing out. Yes, tis the season for fitness new years resolutions! While I treasure this time of … Read more

12 Tips to a Happy & Healthy Holiday

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more

Nike Pro Bra Experience, NYC

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Down in the heart of Soho, Nike was determined to show women how your boobs should really feel during a workout. Secured and like they’re not even there–that describes my breasts when they’re at their best during a sweat sesh.… Read more