1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
high intensity interval training
INTERVAL TRAINING: THE BEST CARDIO WORKOUT
HIGH INTENSITY INTERVAL TRAINING is better than AEROBIC CARDIO TRAINING
ex: elliptical sprints vs. elliptical at an easy-moderate intensity for 45 minutes
Why?
- time efficiency
- better cardio respiratory benefit
- increased fat burn
- increased general metabolism
- increased aerobic capacity
- post-exercise metabolic
