Virtual Monthly Training: Full accountability, quick 30 minute fat burning workouts for at home or the gym, nutritional assessment and guidance, customized monthly training geared towards your specific needs and goals. Plans begin at $250/month.
Private Training: Condition your neuromuscular and cardiovascular systems with customized personal training. Each session is tailored to your individual needs and goals. Typical areas of interest include fat loss, metabolic conditioning, muscle building, toning, core strength, and balance. Chelsey will carefully monitor your form and exertion while you achieve maximal results. Sessions run 45-55 min.(i.e. boxing, weight training, running, plyometrics & agility, & other sport specific workouts). *My availability is limited in taking new private training clients at this time. Please reach out for inquiries and more information but please consider virtual training as an option.
Group & Team Workouts: Take your team to the next level with a fun group workout. Designed to be a challenging, team bonding experience, specific to your sport or area interest (i.e. yoga/stretching, bootcamp, and more!). Chelsey has experience with high school and college students/athletes as well as groups of coworkers in the workplace.
Email firstname.lastname@example.org or call 570.809.2400 for more info!