Figo October 2nd

GINGER JALEPEÑO BUTTERNUT SQUASH SOUP

This soup is so versatile and always a hit when a chill hits the air. For a quick and healthy weeknight dinner, I’ll top with a dollop of nonfat Greek yogurt (Protein! Boom!) and pair … Read more

Figo September 18th

GREEK STYLE QUINOA BLACK BEAN BURGER
Your easy week night dinner just went low carb, vegetarian, and high protein! Boomstick! 3 easy steps will get these babies from scratch to your mouth in under an hour or better yet, prep … Read more

Figo September 11th

My Peach, Burrata & Proscuitto Appetizer is the easiest recipe for gourmet entertaining! And Trevor’s 90 Second Pushup Challenge is perfect for your end of the workout fat burn and arm pump before the party!

Peach, Burrata & Proscuitto Wraps… Read more

Figo August 7th Episode

Cali Caprese Salad

Ingredients: serves 6-8
-about 4 cups of mixed heirloom tomatoes cut into bite size halves or slices.
-1 C feta cheese
-2-3 cubed avocados
-1/2 thinly sliced red onion
-10 large basil leaves cut “chiffonade”
-freshly cracked … Read more

Crunching Numbers for the New Year

Tis the season for an influx of new gym memberships, 15 minute waits for the elliptical, angry regulars, confused beginners, and busy trainers cashing out. Yes, tis the season for fitness new years resolutions! While I treasure this time of … Read more

Resistance Training 101

With the help of my meathead best friend Julie, I’ve demonstrated and explained the most basic resistance training exercises that require dumbbells and just bodyweight. Most exercise prescriptions I provide for my clients include these fundamental moves, so it’s essential … Read more

shape your shoulders and tone your obliques

This is the shoulder shaping and oblique toning superset! All you need is a medicine ball for these two moves.

1. Pivot press (12 reps on each side) 2. Med ball mountain climber (30sec).

*Alternate for 3-5 sets.

**Use this … Read more

Reach the Beach: Muscle Definition Workout

Peanut’s easy-to-do circuit is sure to blast fat, burn calories, and tone & tighten your trouble spots! Quick, safe and effective. Complete the circuit 2x minimally, and up to 5x for max benefits! Make sure you stretch the day after. … Read more

Reach the Beach: 6-Pack Circuit Workout

It’s summer, and that means it’s time to reach the beach! Do these 5 moves 2-3x per week for 4 weeks to strengthen and tone those abs!

In this circuit, we’re working the entire core: the rectus abdominus, transverse abdominus, … Read more

how will you spend the 4%?

Don’t be misled that your workout MUST be 1 hour each day. I often times feel great if I just get in 20-30 minutes of exercise. The point is that 4% is such a small chunk of your day. With … Read more