1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical stroll has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
healthy
Healthy Thanksgiving Leftover Turkey Salad Sandwich
FigoFood Turkey-Cranberry Salad:
-1 lb shredded leftover turkey
-cranberries
-chopped celery
-chopped walnuts
-chopped green apples
-1/2 C mayo (I like the olive oil mayo). You could use Greek yogurt too!
-salt and pepper to taste
Combine and mix all … Read more
Happy Planksgiving!
Try out my FREE quick Figofit circuit to burn max calories in minimal time.
Complete this quick circuit 3x!
1. Plank Jack w/ Pushup (60 sec)
2. Turkey Jump (60 sec)
3. Mountain Climbers( 60 sec)
I suggest banging out … Read more
Figo Thanksgiving Cocktail!
Don’t stress over making a pumpkin pie for Thanksgiving at the in-laws. Arrive with a POMEGRANATE MOSCOW MULE kit! Bringing happy hour to the party grants you all-star status and gets you out out peeling potatoes! My seasonal twist on … Read more
Figo November 13th
Cesar Dressing:
-4 anchovy fillets
-4 cloves of crushed garlic
-2 tsp dijon mustard
-2 T fresh lemon juice
-3 T balsamic vinegar
-1 tsp Worcestershire
-freshly cracked pepper and sea salt to taste
-1 egg
-1/2 C extra virgin … Read more
A Figo Halloween!
Today, a scary pirate and a cute kitty cat are helping me make a dip dip for those perfect fall apples! This is the easiest snack to make for the kids, on the go for work, or as a pre … Read more
Figo October 16th
Try out this healthy and quick FALL SALAD for your next weeknight dinner. It pairs especially well with my butternut squash soup from the October 2nd episode and a glass of pinot noir or light bodied red!
ingredients:
-mixed greens… Read more
Lose Weight with Meal Planning & Nutritional Coaching
I’ve had a TON of people ask me about nutritional coaching and personalized meal planning. While I wish I had more time to devote to doing this for my clients, I’ve found someone who can do it a hell of
… Read more Figo October 9th
https://youtu.be/_7oAcZ9O1M0
My APPLE CIDER SANGRIA is perfect for your autumn get together. Get some apples and the cider from your favorite local orchard. Don’t forget to make a virgin version for the kids!
Serves 10-12
-1 gallon of apple … Read more
Figo September 18th
GREEK STYLE QUINOA BLACK BEAN BURGER
Your easy week night dinner just went low carb, vegetarian, and high protein! Boomstick! 3 easy steps will get these babies from scratch to your mouth in under an hour or better yet, prep … Read more
