1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical jaunt has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
I’m about a week out from the Fitness Atlantic 2014 in Connecticut! One small victory, one day at a time in reaching my ultimate goal. Slip ups have ABSOLUTELY happened, but I didn’t let them overcome me. I didn’t come … Read more
I love my protein shakes. I use them post workout and sometimes as meal replacements. They fill me up and help me recover from my workouts. Protein assists in building lean muscle so I can stay jacked as hell.
Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute … Read more
Peanut shows you how to make a delicious and super healthy parsnip & carrot soup with a ginger jalapeño base. It’s a Sunday Funday in Peanut’s kitchen, so good wine and pajamas are definitely in the mix!
Everyone needs to have a relationship with food. We need a relationship with food if we want to survive. Some have a healthy relationship with food, and others have an unhealthy relationship with food.