FigoFit 12 Days of Fitness: Day 4

🎤On the fourth day of fitness my trainer gave to me…🎄

FOUR MINUTE TABATA

Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Did you know that studies show that just 4 minutes of “TABATA” … Read more

FigoFit 12 Days of Fitness: Day 3

🎤On the third day of fitness my trainer gave to me…🎄

THREE PUSH UP DOG PLANKS

Two minute wall sit
And one yoga plank walk!

The point of this move is to do as many repetitions as you can! One … Read more

FigoFit 12 Days of Fitness- Day 2

🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄

And one yoga plank walk!

Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more

Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

Healthy + Refreshing Cocktail

Berry Skinny Cocktail

It’s your last chance to soak up the summer! This cocktail is perfect to complement your last post up by the pool, yet staying true to your healthy September resolutions.

Makes 2 cocktails

Ingredients:

-handful of raspberries… Read more

FigoFit Four Week Challenge

SUBSCRIBE TO THE FIGO NEWSLETTER TO RECEIVE ALL CHALLENGE DETAILS.

Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more

12 Days of Fitness Challenge: Day 12

HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more

12 Days of Fitness Challenge: Day 11

The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more

12 Days of Fitness Challenge: Day 10

Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more