8 Healthy Crockpot Meals


With busy end of the school year activities and summer goals in mind, I love these quick and easy healthy crockpot meals–perfect for the busy on the go family! Shop for the ingredients, then have a prep party with some
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Morning Routines

Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more

Homemade Pasta with My Daughter

POTATO & CHEESE GNOCCHI

This recipe for homemade gnocchi comes from a tattered cookbook from my great grandma’s church, Mater Dolorosa, in Williamsport, PA. All the little old Italian ladies collaborated their recipes from the homeland into one and this … Read more

FigoFit 12 Days of Fitness: Day 10

🎤On the tenth day of fitness my trainer gave to me…🎄

TEN LEMON SQUEEZERS!

Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks… Read more

FigoFit 12 Days of Fitness: Day 9

🎤On the ninth day of fitness my trainer gave to me…🎄

NINETY SECOND PLANK

Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall … Read more

FigoFit 12 Days of Fitness: Day 6

🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES

Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

We’re halfway through the challenge … Read more

FigoFit 12 Days of Fitness: Day 5

🎤On the fifth day of fitness my trainer gave to me…🎄

FIVE TYPES OF SQUATS

Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!

Complete 5 repetitions of each squat.
1. Basic … Read more

Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

Healthy + Refreshing Cocktail

Berry Skinny Cocktail

It’s your last chance to soak up the summer! This cocktail is perfect to complement your last post up by the pool, yet staying true to your healthy September resolutions.

Makes 2 cocktails

Ingredients:

-handful of raspberries… Read more