Chelsey’s Fall Produce Picks

30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge

 

Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/

Chelsey’s produce picks for end of the summer/fall:

-zucchini

-apples

-beans

-beets

-broccoli

-brussel sprouts… Read more

Healthy + Refreshing Cocktail

Berry Skinny Cocktail

It’s your last chance to soak up the summer! This cocktail is perfect to complement your last post up by the pool, yet staying true to your healthy September resolutions.

Makes 2 cocktails

Ingredients:

-handful of raspberries… Read more

Fish in a Foil

Recipe Serves 2

Ingredients:
-2 filets of a thick fish of your choice (ex: cod, salmon)
-5-6 vegetables sliced to around the same thickness (ex: zucchini, red onion, peppers, squash, green beans, etc.)
-salt & pepper
-EVOO
-fresh lemon juice… Read more

12 Days of Fitness Challenge: Day 12

HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more

12 Days of Fitness Challenge: Day 3

Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more

12 Days of Fitness Challenge: day 1

Yo Figo Friends! Welcome to the Figo 12 Days of Fitness Challenge! Beginning today, December 14th, I’ll introduce a fitness move each day leading up until Christmas Day! If you’re a beginner, or are pressed for time, complete just the … Read more

12 Tips to a Happy & Healthy Holiday

1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical stroll has gotten all too comfortable. Not only are intervals efficient of your time, … Read more

Healthy Thanksgiving Leftover Turkey Salad Sandwich

FigoFood Turkey-Cranberry Salad:
-1 lb shredded leftover turkey
-cranberries
-chopped celery
-chopped walnuts
-chopped green apples
-1/2 C mayo (I like the olive oil mayo). You could use Greek yogurt too!
-salt and pepper to taste

Combine and mix all … Read more

Figo Thanksgiving Cocktail!


Don’t stress over making a pumpkin pie for Thanksgiving at the in-laws. Arrive with a POMEGRANATE MOSCOW MULE kit! Bringing happy hour to the party grants you all-star status and gets you out out peeling potatoes! My seasonal twist on … Read more

Figo November 13th

Cesar Dressing:
-4 anchovy fillets
-4 cloves of crushed garlic
-2 tsp dijon mustard
-2 T fresh lemon juice
-3 T balsamic vinegar
-1 tsp Worcestershire
-freshly cracked pepper and sea salt to taste
-1 egg
-1/2 C extra virgin … Read more