6 rounds of bike

DAY 6. We’re biking it out, working the obliques today…with hair on the floor! Peanut hangs at her client Dustin’s hair salon showing that an ab workout can be done anywhere! Just maybe choose a softer surface…

BICYCLES: For today, … Read more

5 types of pushups

DAY 5. Let’s rip up those arms and shoulders! Peanut takes you to the library demonstrating that you can get a few sets in even during your down time! Try adding these pushup variations to your own workout to mix … Read more

4 plank walks

Day 4. We all know Peanut loves her protein! Taking you into her favorite department of the market, the meats, Peanut planks it out!

PLANK WALKS: add these to your squats, punches, and jump rope for a mini workout! Be … Read more

3 minute jump rope

Day 3. Peanut inspires you to keep on moving, even if it means trespassing into your local mall’s North Pole. In this clip ended unintentionally short, Peanut risks it for the sake of fitness and gets kicked out of Santa’s … Read more

2 types of punches

Day 2. Get your stress and rage out through boxing with your favorite trainer, Peanut. Perform these punches on a heavy bag, hand pads with a partner, or in front of the mirror without gloves. Building your fitness gradually, just … Read more

1 minute body weight squats

Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!

SQUATS: Additional resistance … Read more